How Hard Should You Exercise? | LIVESTRONG.COM - 0 views
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Gurkirat S on 09 Jan 12How hard you workout, affects the amounts of calories you burn and how much weight you lose. To find out your own ideal exercise intensity, you shoudl consider several factors. First is your heart health, if have a heart disease or have had a stroke in the past its highly recommend you should first of all consult with your doctor before starting a workout. Secondly, is injuries, when being injured you should workout but at a lower intensity. Thirldly, if your goal is to lose fat, than its recommend you workout vigorously to lose the excess fat on your body, which isn't needed or wanted. Last but not least, it's recommended that your workout for 150 minutes per week, at a moderately-intense workout, under the circumstances.
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